<aside> 🏋️ The University of Waterloo Strength Club (UWSC) welcomes all lifters ranging from beginner to competitive. Areas of focus include Bodybuilding, Powerlifting, Calisthenics, Weightlifting, and General Strength training. All members are encouraged to attend all training sessions and competitions against other Canadian university students, but this is not required. Casual member socials, seminars, mock meets, and intra-club competitions will also be held throughout the term. Whether you are simply looking for a lifting buddy, new to the lifting community, or looking to build a supportive network of athletes based on knowledge and a common goal, the UWSC welcomes you.
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<aside> 📌 Powerlifting Workshop with Stephanie Earl, Nov, 22nd evening @CIF
Powerlifting coach, international 57kg powerlifter, and CPA Wellness competitor, Steph Earl, will be providing all the info you need to know powerlifting related! Whether it’s the fundamentals of SBD, competition prep, or powerlifting-related nutrition, we’ll be going over it all. Fun fact: Steph is a University of Waterloo Alumni who worked as a Strength and Conditioning Coach during her time here. Check out her Instagram here: @stephearlstrong
Link to register on the Warriors App here ! :)
Date: Tuesday, Nov, 22, 2022 5-10 PM (You don’t have to stay for the whole session) Location: CIF Weightlifting Section + CIF meeting room Cost: $5
Be sure to register as soon as possible as there is a participant cap of 20! :)
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Open the dropdown menus below to learn more:
Name: Kellie Chong
Name: Aidan Metcalfe
Name: Etido Thompson
Name: Bruce Kuwahara
Name: Alex Xue
Free Online Programs: the strength athlete, 5/3/1, 5x5 Program (bodybuilding), Hatch Squat (Oly Weightlifting), there's so many more out there ... feel free to ask the execs if you have any Qs
Powerlifting: IPF technical rule book
Bodybuilding: Canadian Physique Alliance rule book
Lifting gear: Inner Strength, XTC Fitness, Bacon and Barbells, Notorious Lift, Raskol Apparel (these are just our recommendations, let us know if you've heard of any other good ones) Recommended Preparation: consistency, sleep, patience, protein, and lots of 💧
<aside> 🚨 We'll be hosting member socials, monthly check-ins, seminars with national level coaches and athletes from the industry, and other fun stuff throughout the term so make sure to stay tuned! (We're also open to suggestions )
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